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Athletic Guides · One-time
Training Fundamentals Digital Guide
Sold as: Athletic Training Fundamentals Guide
$1.98
one-time
Form first, then volume.
A downloadable PDF on the fundamentals of home training — warm-up, push, pull, hinge and squat patterns, and how to progress them — with a printable four-week plan.
1
What is included +
- 1 Athletic Training Fundamentals Guide (PDF)
How to use it +
Your download link is emailed with your order confirmation.
Delivery & returns +
This is a digital download, not a shipped item. The link is emailed with your order confirmation.
Package notes +
Digital delivery; no physical shipment.
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